Flounder, flesh only, steamed, weighed with bones and skin

Flounder is a white fish. This entry describes steamed flounder flesh, with the fish weighed including its bones and skin. Per 100g on this basis, it provides 11g of protein, 1.2g of fat, 0.2g of saturated fat and 1µg of vitamin B12.

Protein supports the growth and repair of body tissues, while vitamin B12 is needed for normal nerve function and red blood cell formation. The saturated fat content is low, although added butter or sauces can increase the fat and energy content of a meal. Full nutrient figures are given in the tables below.