Plaice, in batter, fried in blended oil

Plaice is a white fish, described here coated in batter and fried in blended oil. In this form, it provides protein, fat and carbohydrate. Per 100g, it contains 15g of protein, 17g of fat and 12g of carbohydrate, with an energy content of 1072 kJ. These figures refer to the battered, fried product rather than plain plaice.

Protein is needed for the growth and repair of body tissues. The batter and frying oil contribute to the carbohydrate, fat and energy content, which is worth noting for people monitoring their energy or fat intake. The product also contains salt and saturated fat. Full nutrient figures are provided in the tables below.