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Baked beans, canned in barbecue sauce

Baked beans canned in barbecue sauce are cooked beans supplied in a barbecue-flavoured sauce. They mainly provide carbohydrate, with protein and fibre, and contain little fat. Per 100g, they provide 14g of carbohydrate, 5.3g of protein, 4.9g of fibre and 0.65g of salt. These figures describe the beans together with their sauce.

Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. The salt and sugar content is worth noting for people monitoring their intake, as both contribute to the totals in the diet. Full nutrient figures, including energy and sugars, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

77 kcal

Energy

329 kJ

الدهون

0.4g

Carbohydrate

14g

of which sugars

4.8g

ألياف

4.9g

البروتين

5.3g

ملح

0.65g

الكحول

0g

Water

72g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

فيتامين C

Trace

Vitamin B12

0µg

الصوديوم

260mg

Other types of baked beans

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Baked beans, canned in tomato sauce

81 kcal

5g

0.5g

4.9g

Baked beans, canned in tomato sauce, reduced sugar, reduced salt

75 kcal

5g

0.5g

4.9g

Baked beans, canned in tomato sauce, with pork sausages

98 kcal

6g

4.5g

3.3g

About these figures

Values are per 100g of the food as described (5 cans (Heinz), and manufacturer's data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل