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Baked beans, canned in tomato sauce, with pork sausages

Baked beans canned in tomato sauce with pork sausages are a mixture of beans, tomato-based sauce and processed pork meat. They provide carbohydrate, protein, fat and fibre. Per 100g, the canned mixture contains 11g of carbohydrate, 6g of protein, 3.3g of fibre and 0.65g of salt.

Protein is needed for the growth and repair of body tissues, while fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake, as salt from canned meals contributes to the total consumed across the day. Nutrient amounts can vary between brands and recipes. The full nutrient figures for this food are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

98 kcal

Energy

411 kJ

الدهون

4.5g

Carbohydrate

11g

of which sugars

4g

ألياف

3.3g

البروتين

6g

ملح

0.65g

الكحول

0g

Water

73g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

9µg

فيتامين د

Trace

فيتامين C

Trace

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.1mg

Vitamin B6

0.12mg

Folate

16µg

الكالسيوم

39mg

الحديد

1.5mg

المغنيسيوم

27mg

Phosphorus

93mg

البوتاسيوم

250mg

الصوديوم

260mg

زنك

0.6mg

Copper

0.02mg

Other types of baked beans

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Baked beans, canned in tomato sauce

81 kcal

5g

0.5g

4.9g

Baked beans, canned in tomato sauce, reduced sugar, reduced salt

75 kcal

5g

0.5g

4.9g

Baked beans, canned in barbecue sauce

77 kcal

5.3g

0.4g

4.9g

About these figures

Values are per 100g of the food as described (LGC; 10 cans, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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