Beef, topside, microwaved, lean

آخر تحديث 3 Nov 2026

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Beef topside is a cut of beef from the hind leg. The figures here describe lean topside cooked in a microwave. It mainly provides protein, with some fat, as well as vitamins and minerals. Per 100g, it contains 35g of protein, 4.6g of fat, 1.9g of saturated fat and 2.8mg of iron.

Protein supports the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although this entry describes lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	181 kcal
Energy	765 kJ
الدهون	4.6g
of which saturates	1.9g
Carbohydrate	0g
of which sugars	0g
البروتين	35g
ملح	0.15g
الكحول	0g
Water	61g
الكوليسترول	85mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
فيتامين د	0.8µg
Vitamin E	0.05mg
فيتامين C	0mg
Thiamin (B1)	0.05mg
Riboflavin (B2)	0.3mg
Niacin (B3)	4.4mg
Vitamin B6	0.42mg
Vitamin B12	3µg
Folate	67µg
الكالسيوم	8mg
الحديد	2.8mg
المغنيسيوم	23mg
Phosphorus	220mg
البوتاسيوم	290mg
الصوديوم	60mg
زنك	6.3mg
Copper	0.04mg
سيلينيوم	12µg
اليود	13µg

Other types of beef

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beef, topside, microwaved, lean and fat	228 kcal	32g	11g	–
Beef, fore-rib/rib-roast, microwaved, lean	243 kcal	35g	11g	–
Beef, fore-rib/rib-roast, microwaved, lean and fat	306 kcal	30g	21g	–
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone	254 kcal	25g	17g	–
Beef, topside, raw, lean	116 kcal	23g	2.7g	–
Beef, topside, raw, lean and fat	198 kcal	20g	13g	–
Beef, topside, roasted medium-rare, lean	175 kcal	32g	5.1g	0g
Beef, topside, roasted medium-rare, lean and fat	222 kcal	30g	11g	0g
Beef, topside, roasted well-done, lean	202 kcal	36g	6.3g	–
Beef, topside, roasted well-done, lean and fat	244 kcal	33g	13g	–
Beef, braising steak, braised, lean and fat	246 kcal	33g	13g	0g
Beef, braising steak, braised, lean only	225 kcal	34g	9.7g	0g
Beef, braising steak, raw, lean	139 kcal	22g	5.7g	–
Beef, braising steak, raw, lean and fat	160 kcal	21g	8.6g	–
Beef, braising steak, slow cooked, lean	197 kcal	31g	7.9g	–
Beef, braising steak, slow cooked, lean and fat	217 kcal	29g	11g	–
Beef, brisket, boiled, lean	225 kcal	31g	11g	–
Beef, brisket, boiled, lean and fat	268 kcal	28g	17g	–
Beef, brisket, raw, lean	139 kcal	21g	6.1g	–
Beef, brisket, raw, lean and fat	218 kcal	18g	16g	–

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Beef, topside, microwaved, lean

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