Beef, braising steak, slow cooked, lean and fat

آخر تحديث 3 Nov 2026

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Beef braising steak is a cut of beef suited to slow cooking. The figures here describe slow-cooked meat with both lean tissue and fat included. It mainly provides protein and fat, with 29g of protein and 11g of fat per 100g, including 4.8g of saturated fat. It also supplies iron, zinc and vitamin B12.

Protein supports the growth and repair of body tissues, while iron helps the body make haemoglobin, which carries oxygen in the blood. The saturated fat content is relevant for people monitoring their saturated fat intake. Salt added during cooking or in sauces can change the salt content of the finished dish. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	217 kcal
Energy	907 kJ
الدهون	11g
of which saturates	4.8g
Carbohydrate	0g
of which sugars	0g
البروتين	29g
ملح	0.13g
الكحول	0g
Water	57g
الكوليسترول	87mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
فيتامين د	0.5µg
Vitamin E	0.04mg
فيتامين C	0mg
Thiamin (B1)	0.04mg
Riboflavin (B2)	0.19mg
Niacin (B3)	3.2mg
Vitamin B6	0.27mg
Vitamin B12	2µg
Folate	45µg
الكالسيوم	7mg
الحديد	2.3mg
المغنيسيوم	19mg
Phosphorus	190mg
البوتاسيوم	250mg
الصوديوم	50mg
زنك	7.6mg
Copper	Trace
سيلينيوم	9µg
اليود	12µg

Other types of beef

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beef, braising steak, braised, lean and fat	246 kcal	33g	13g	0g
Beef, braising steak, raw, lean and fat	160 kcal	21g	8.6g	–
Beef, braising steak, slow cooked, lean	197 kcal	31g	7.9g	–
Beef, stewing steak, pressure cooked, lean and fat	217 kcal	34g	9g	–
Beef, fillet steak, fried in corn oil, lean and fat	192 kcal	28g	8.9g	–
Beef, fillet steak, from steakhouse, lean and fat	184 kcal	29g	7.8g	–
Beef, fillet steak, grilled, lean and fat	200 kcal	29g	9.5g	–
Beef, fillet steak, raw, lean and fat	155 kcal	21g	7.9g	–
Beef, rump steak, barbecued, lean and fat	203 kcal	30g	9.4g	–
Beef, rump steak, fried in corn oil, lean and fat	228 kcal	28g	13g	0g
Beef, rump steak, from steakhouse, lean and fat	213 kcal	28g	11g	–
Beef, rump steak, raw, lean and fat	174 kcal	21g	10g	0g
Beef, rump steak, strips, stir-fried in corn oil, lean and fat	248 kcal	30g	14g	–
Beef, sirloin steak, fried in corn oil, lean and fat	233 kcal	27g	14g	–
Beef, sirloin steak, from steakhouse, lean and fat	215 kcal	30g	11g	–
Beef, sirloin steak, grilled medium-rare, lean and fat	213 kcal	25g	13g	–
Beef, sirloin steak, grilled rare, lean and fat	216 kcal	25g	13g	–
Beef, sirloin steak, grilled well-done, lean and fat	257 kcal	32g	14g	–
Beef, sirloin steak, raw, lean and fat	201 kcal	22g	13g	–
Beef, stewing steak, frozen, stewed, lean and fat	212 kcal	27g	12g	–

About these figures

Values are per 100g of the food as described (Calculated from 88% lean and 10% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Beef, braising steak, slow cooked, lean and fat

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