Beef, fillet steak, from steakhouse, lean and fat

آخر تحديث 3 Nov 2026

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Beef fillet steak is a cut of beef. These figures describe steakhouse fillet steak, including grilled and char-grilled preparations, with both lean meat and fat included. It mainly provides protein and fat, with 29g of protein and 7.8g of fat per 100g, including 3.6g of saturated fat. It also provides 3.5mg of iron per 100g.

Protein supports the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Salt added during cooking or in sauces can affect the salt content of the meal. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	184 kcal
Energy	773 kJ
الدهون	7.8g
of which saturates	3.6g
Carbohydrate	0g
of which sugars	0g
البروتين	29g
ملح	0.15g
الكحول	0g
Water	64g
الكوليسترول	81mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
فيتامين د	0.6µg
Vitamin E	0.08mg
فيتامين C	0mg
Thiamin (B1)	0.14mg
Riboflavin (B2)	0.31mg
Niacin (B3)	5.6mg
Vitamin B6	0.8mg
Vitamin B12	2µg
Folate	9µg
الكالسيوم	5mg
الحديد	3.5mg
المغنيسيوم	32mg
Phosphorus	250mg
البوتاسيوم	410mg
الصوديوم	61mg
زنك	4.4mg
Copper	0.1mg
سيلينيوم	9µg
اليود	11µg

Other types of beef

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beef, rump steak, from steakhouse, lean and fat	213 kcal	28g	11g	–
Beef, sirloin steak, from steakhouse, lean and fat	215 kcal	30g	11g	–
Beef, fillet steak, fried in corn oil, lean and fat	192 kcal	28g	8.9g	–
Beef, fillet steak, from steakhouse, lean	178 kcal	29g	7g	–
Beef, fillet steak, grilled, lean and fat	200 kcal	29g	9.5g	–
Beef, fillet steak, raw, lean and fat	155 kcal	21g	7.9g	–
Beef, braising steak, braised, lean and fat	246 kcal	33g	13g	0g
Beef, braising steak, raw, lean and fat	160 kcal	21g	8.6g	–
Beef, braising steak, slow cooked, lean and fat	217 kcal	29g	11g	–
Beef, rump steak, barbecued, lean and fat	203 kcal	30g	9.4g	–
Beef, rump steak, fried in corn oil, lean and fat	228 kcal	28g	13g	0g
Beef, rump steak, from steakhouse, lean only	162 kcal	30g	4.7g	0g
Beef, rump steak, raw, lean and fat	174 kcal	21g	10g	0g
Beef, rump steak, strips, stir-fried in corn oil, lean and fat	248 kcal	30g	14g	–
Beef, sirloin steak, fried in corn oil, lean and fat	233 kcal	27g	14g	–
Beef, sirloin steak, from steakhouse, lean	172 kcal	32g	5.1g	–
Beef, sirloin steak, grilled medium-rare, lean and fat	213 kcal	25g	13g	–
Beef, sirloin steak, grilled rare, lean and fat	216 kcal	25g	13g	–
Beef, sirloin steak, grilled well-done, lean and fat	257 kcal	32g	14g	–
Beef, sirloin steak, raw, lean and fat	201 kcal	22g	13g	–

About these figures

Values are per 100g of the food as described (Calculated from 85% lean and 14% fat, including grilled and char-grilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Beef, fillet steak, from steakhouse, lean and fat

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