Beef, rump steak, from steakhouse, lean and fat

Beef rump steak is a cut of beef from the hindquarter. The figures here describe steakhouse rump steak, including grilled and char-grilled meat, with both lean meat and fat included. It mainly provides protein and fat: per 100g, it contains 28g of protein and 11g of fat, of which 4.9g is saturated fat. It also provides 2.2mg of iron.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake, and eating the visible fat affects the amount consumed. Full nutrient figures are in the tables below.