Beef, sirloin steak, from steakhouse, lean and fat

آخر تحديث 3 Nov 2026

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Beef sirloin steak is a cut of beef; the figures here describe cooked steakhouse sirloin, including grilled and char-grilled steak, with both lean meat and fat. It mainly provides protein and fat, with 30g of protein, 11g of fat, including 4.6g of saturated fat, and 2.3mg of iron per 100g.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Beef also provides zinc and vitamin B12. The saturated fat content is worth noting for people monitoring their intake, and sauces or added salt can change the meal’s nutritional content. Full figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	215 kcal
Energy	899 kJ
الدهون	11g
of which saturates	4.6g
Carbohydrate	0g
of which sugars	0g
البروتين	30g
ملح	0.18g
الكحول	0g
Water	58g
الكوليسترول	83mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
فيتامين د	0.6µg
فيتامين C	0mg
Thiamin (B1)	0.12mg
Riboflavin (B2)	0.27mg
Niacin (B3)	6.2mg
Vitamin B6	0.6mg
Vitamin B12	2µg
Folate	20µg
الكالسيوم	7mg
الحديد	2.3mg
المغنيسيوم	28mg
Phosphorus	250mg
البوتاسيوم	410mg
الصوديوم	71mg
زنك	5.1mg
Copper	0.04mg
سيلينيوم	9µg
اليود	13µg

Other types of beef

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beef, fillet steak, from steakhouse, lean and fat	184 kcal	29g	7.8g	–
Beef, rump steak, from steakhouse, lean and fat	213 kcal	28g	11g	–
Beef, sirloin steak, fried in corn oil, lean and fat	233 kcal	27g	14g	–
Beef, sirloin steak, from steakhouse, lean	172 kcal	32g	5.1g	–
Beef, sirloin steak, grilled medium-rare, lean and fat	213 kcal	25g	13g	–
Beef, sirloin steak, grilled rare, lean and fat	216 kcal	25g	13g	–
Beef, sirloin steak, grilled well-done, lean and fat	257 kcal	32g	14g	–
Beef, sirloin steak, raw, lean and fat	201 kcal	22g	13g	–
Beef, braising steak, braised, lean and fat	246 kcal	33g	13g	0g
Beef, braising steak, raw, lean and fat	160 kcal	21g	8.6g	–
Beef, braising steak, slow cooked, lean and fat	217 kcal	29g	11g	–
Beef, fillet steak, fried in corn oil, lean and fat	192 kcal	28g	8.9g	–
Beef, fillet steak, from steakhouse, lean	178 kcal	29g	7g	–
Beef, fillet steak, grilled, lean and fat	200 kcal	29g	9.5g	–
Beef, fillet steak, raw, lean and fat	155 kcal	21g	7.9g	–
Beef, rump steak, barbecued, lean and fat	203 kcal	30g	9.4g	–
Beef, rump steak, fried in corn oil, lean and fat	228 kcal	28g	13g	0g
Beef, rump steak, from steakhouse, lean only	162 kcal	30g	4.7g	0g
Beef, rump steak, raw, lean and fat	174 kcal	21g	10g	0g
Beef, rump steak, strips, stir-fried in corn oil, lean and fat	248 kcal	30g	14g	–

About these figures

Values are per 100g of the food as described (Calculated from 85% lean and 14% fat, including grilled and char-grilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Beef, sirloin steak, from steakhouse, lean and fat

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