Beef, stewing steak, pressure cooked, lean and fat

آخر تحديث 3 Nov 2026

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Beef stewing steak is a cut of beef used for cooking in liquid. The figures here describe pressure-cooked meat with both lean tissue and fat included. It mainly provides protein and fat, with 34g of protein and 9g of fat per 100g, including 3.4g of saturated fat. It also provides iron, zinc and vitamin B12.

Protein supports the maintenance and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Salt added during cooking, or included in stock and sauces, can change the salt content of the finished dish. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	217 kcal
Energy	911 kJ
الدهون	9g
of which saturates	3.4g
Carbohydrate	0g
of which sugars	0g
البروتين	34g
ملح	0.15g
الكحول	0g
Water	56g
الكوليسترول	105mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
فيتامين د	0.7µg
Vitamin E	0.08mg
فيتامين C	0mg
Thiamin (B1)	0.04mg
Riboflavin (B2)	0.2mg
Niacin (B3)	3.2mg
Vitamin B6	0.29mg
Vitamin B12	3µg
الكالسيوم	18mg
الحديد	2.7mg
المغنيسيوم	23mg
Phosphorus	220mg
البوتاسيوم	290mg
الصوديوم	60mg
زنك	8.7mg
Copper	0.04mg
سيلينيوم	11µg
اليود	14µg

Other types of beef

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beef, braising steak, slow cooked, lean and fat	217 kcal	29g	11g	–
Beef, stewing steak, frozen, stewed, lean and fat	212 kcal	27g	12g	–
Beef, stewing steak, pressure cooked, lean	199 kcal	35g	6.5g	–
Beef, stewing steak, raw, lean and fat	146 kcal	22g	6.4g	0g
Beef, stewing steak, stewed, lean and fat	203 kcal	29g	9.6g	0g
Beef, braising steak, braised, lean and fat	246 kcal	33g	13g	0g
Beef, braising steak, raw, lean and fat	160 kcal	21g	8.6g	–
Beef, fillet steak, fried in corn oil, lean and fat	192 kcal	28g	8.9g	–
Beef, fillet steak, from steakhouse, lean and fat	184 kcal	29g	7.8g	–
Beef, fillet steak, grilled, lean and fat	200 kcal	29g	9.5g	–
Beef, fillet steak, raw, lean and fat	155 kcal	21g	7.9g	–
Beef, rump steak, barbecued, lean and fat	203 kcal	30g	9.4g	–
Beef, rump steak, fried in corn oil, lean and fat	228 kcal	28g	13g	0g
Beef, rump steak, from steakhouse, lean and fat	213 kcal	28g	11g	–
Beef, rump steak, raw, lean and fat	174 kcal	21g	10g	0g
Beef, rump steak, strips, stir-fried in corn oil, lean and fat	248 kcal	30g	14g	–
Beef, sirloin steak, fried in corn oil, lean and fat	233 kcal	27g	14g	–
Beef, sirloin steak, from steakhouse, lean and fat	215 kcal	30g	11g	–
Beef, sirloin steak, grilled medium-rare, lean and fat	213 kcal	25g	13g	–
Beef, sirloin steak, grilled rare, lean and fat	216 kcal	25g	13g	–

About these figures

Values are per 100g of the food as described (Calculated from 89% lean and 10% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Beef, stewing steak, pressure cooked, lean and fat

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