Butter, spreadable (75-80% fat)

Spreadable butter is a blend of butter and vegetable oil, described here in its spreadable form. It mainly provides fat and energy, with very little carbohydrate or protein. Per 100g, it contains 79g of fat, including 34g of saturated fat, and provides 2941 kJ of energy. It also contains 1.2g of salt.

Fat provides energy and helps the body absorb fat-soluble vitamins. The saturated fat, salt and energy content are relevant for people monitoring these in their diet. Spreadable butter also provides vitamins A and E; vitamin A supports normal vision and immune function, while vitamin E helps protect cells from oxidative damage. Full nutrient figures are shown in the tables below.