Cheese sauce, made with semi-skimmed milk, homemade

Cheese sauce is a cooked sauce made with cheese and milk. The figures here describe a homemade recipe using semi-skimmed milk. It mainly provides fat, carbohydrate and protein, as well as calcium. Per 100g, it contains 13g of fat, including 8g of saturated fat, 8.2g of protein and 247mg of calcium.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The saturated fat and salt content are worth noting for people monitoring their intake, and recipes can vary according to the ingredients used. Full nutritional figures are given in the tables below.