Cheese sauce, packet mix, made up with whole milk, homemade

This cheese sauce is prepared at home from a packet mix made up with whole milk. It provides carbohydrate, fat and protein, as well as calcium. Per 100g, the prepared sauce contains 9g of carbohydrate, 5.7g of fat and 5.5g of protein. Its calcium content is 166mg per 100g.

Calcium helps maintain bones and teeth and supports normal muscle function. Protein is needed for the growth and repair of body tissues. The sauce also contains salt, which is worth noting for people monitoring their salt intake. Whole milk contributes naturally occurring milk sugar, called lactose. Full nutrient figures, including energy, sugars and salt, are given in the tables below.