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Cheesecake, fruit, frozen

Frozen fruit cheesecake is a dairy-based dessert with a fruit topping. The figures provided cover assorted flavours. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 35g of carbohydrate, including 25g of sugars, and 16g of fat, including 9.4g of saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring these nutrients or their overall energy intake. Replacing some saturated fat in the diet with unsaturated fat can help lower blood cholesterol. The figures describe the cheesecake as a whole, including its fruit topping. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

294 kcal

Energy

1231 kJ

الدهون

16g

of which saturates

9.4g

Carbohydrate

35g

of which sugars

25g

ألياف

1g

البروتين

4g

ملح

0.37g

الكحول

0g

Water

44g

الكوليسترول

92mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

105µg

فيتامين د

0.2µg

Vitamin E

1.2mg

فيتامين C

6mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.09mg

Niacin (B3)

0.5mg

Vitamin B6

0.02mg

Vitamin B12

0.5µg

Folate

7µg

الكالسيوم

56mg

الحديد

0.46mg

المغنيسيوم

9mg

Phosphorus

64mg

البوتاسيوم

96mg

الصوديوم

146mg

زنك

0.4mg

Copper

0.06mg

سيلينيوم

2µg

اليود

9µg

Other types of cheesecake

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cheesecake, not fruit, frozen

346 kcal

4.8g

24g

–

Cheesecake, fruit, individual

264 kcal

6.1g

12g

1.6g

Cheesecake, fruit, low fat, individual

169 kcal

4.7g

4.5g

–

Cheesecake, homemade

325 kcal

6.2g

23g

0.6g

About these figures

Values are per 100g of the food as described (10 samples, assorted flavours, fruit topping). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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