Cherries, flesh and skin, raw, weighed with stones

Cherries are a fruit, and these figures describe the raw flesh and skin, with the weight of the stones included in the calculation. Per 100g weighed with stones, they provide 13g of carbohydrate, including 13g of sugars, along with 1.7g of fibre and 219mg of potassium. Carbohydrate is their main energy-providing nutrient.

The sugars in whole cherries occur naturally within the fruit and are not classed as free sugars. Fibre helps support normal bowel function, while potassium contributes to normal nerve and muscle function. Cherries contain little fat and only trace amounts of salt. Full nutrient figures are provided in the tables below.