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Cherries, glace

Glacé cherries are cherries preserved with sugar, usually used in baking and cake decoration. The figures here describe red and multicoloured glacé cherries. They mainly provide carbohydrate, with 78g per 100g, and supply 1256 kJ of energy. They contain 0.4g of protein and 0.07g of salt per 100g, with only trace amounts of fat and saturated fat.

Carbohydrate provides energy for the body. The added sugar used in preserving glacé cherries is worth noting for people monitoring their sugar or energy intake, although a separate total sugar figure is not provided in these data. Glacé cherries differ nutritionally from fresh cherries, so these figures should not be used for fresh fruit. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

294 kcal

Energy

1256 kJ

الدهون

Trace

of which saturates

Trace

Carbohydrate

78g

البروتين

0.4g

ملح

0.07g

الكحول

0g

Water

24g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

فيتامين د

0µg

Vitamin E

Trace

فيتامين C

Trace

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

Trace

Vitamin B6

Trace

Vitamin B12

0µg

Folate

Trace

الكالسيوم

56mg

الحديد

0.9mg

المغنيسيوم

5mg

Phosphorus

9mg

البوتاسيوم

24mg

الصوديوم

27mg

زنك

0.1mg

Copper

0.08mg

سيلينيوم

Trace

Other types of cherries

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cherries, flesh and skin, raw

63 kcal

1.2g

0.4g

1.9g

Cherries, flesh and skin, raw, weighed with stones

58 kcal

1.1g

0.4g

1.7g

Cherries, stewed with sugar

82 kcal

0.7g

0.1g

–

Cherries, stewed with sugar, weighed with stones

71 kcal

0.6g

0.1g

–

Cherries, stewed without sugar

42 kcal

0.8g

0.1g

–

Cherries, stewed without sugar, weighed with stones

36 kcal

0.6g

0.1g

–

Cherries, West Indian, flesh only

24 kcal

0.4g

0.4g

–

Cherries, canned in syrup, whole contents

71 kcal

0.5g

Trace

–

About these figures

Values are per 100g of the food as described (10 samples, 8 brands; red and multicoloured). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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