Chilli con carne, retail, reheated

Chilli con carne is a meat-based dish, usually made with beans, tomatoes and chilli. The figures here describe retail chilled and frozen products after reheating. It provides protein, carbohydrate and fat. Per 100g, it contains 7.7g of protein, 7.1g of carbohydrate and 4.3g of fat, along with 0.78g of salt.

Protein is needed for the growth and repair of body tissues. This dish also provides vitamin B12, which supports normal nerve function and red blood cell formation. Salt and saturated fat are worth noting for people monitoring their intake, and amounts may vary between products. Full nutrient figures are in the tables below.