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Chilli con carne, retail, reheated, with rice

Chilli con carne with rice is a meat-based dish served with boiled white rice. These figures describe a retail product after reheating. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 18g of carbohydrate, 5.8g of protein and 2.7g of fat, including 1.2g of saturated fat.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The saturated fat and salt content are points to note for people monitoring their intake. Recipes and brands may differ, so the label gives information about a particular product. Full nutrient figures for this food are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

116 kcal

Energy

491 kJ

الدهون

2.7g

of which saturates

1.2g

Carbohydrate

18g

of which sugars

1.6g

البروتين

5.8g

ملح

0.47g

الكحول

0g

Water

73g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

49µg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.07mg

Niacin (B3)

1.2mg

Vitamin B6

0.13mg

Vitamin B12

0.6µg

Folate

11µg

الكالسيوم

33mg

الحديد

0.92mg

المغنيسيوم

15mg

Phosphorus

70mg

البوتاسيوم

187mg

الصوديوم

188mg

زنك

1mg

Copper

0.11mg

سيلينيوم

3µg

Other types of chilli con carne

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chilli con carne, retail, reheated

96 kcal

7.7g

4.3g

–

Chilli con carne, homemade

120 kcal

9.2g

7.5g

–

Chilli con carne, canned

119 kcal

8.2g

4.7g

–

About these figures

Values are per 100g of the food as described (Calculated from 60% chilli con carne (19-208) and 40% boiled white rice). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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