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Chocolate, dark, with crème or mint fondant centres

Dark chocolate with crème or mint fondant centres is a confectionery product consisting of a dark chocolate coating around a soft, sweet filling. The figures describe the product as sold, ready to eat. It mainly provides carbohydrate and fat. Per 100g, it contains 72g carbohydrate, including 63g sugars, and 16g fat, including 9.8g saturated fat.

The sugar and saturated fat content are relevant for people monitoring these in their diet, as well as those watching their energy intake. Frequent consumption of sugary foods can contribute to tooth decay, while saturated fat can raise blood cholesterol levels. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

431 kcal

Energy

1816 kJ

الدهون

16g

of which saturates

9.8g

Carbohydrate

72g

of which sugars

63g

ألياف

4.7g

البروتين

3.7g

ملح

0.02g

الكحول

0g

Water

5.4g

الكوليسترول

3.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

77µg

فيتامين د

Trace

Vitamin E

1.5mg

فيتامين C

0mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.5mg

Vitamin B6

0.35mg

Vitamin B12

Trace

Folate

1µg

الكالسيوم

49mg

الحديد

0.67mg

المغنيسيوم

13mg

Phosphorus

104mg

البوتاسيوم

389mg

الصوديوم

6mg

زنك

0.6mg

Copper

0.06mg

سيلينيوم

3µg

اليود

8µg

Other types of chocolate

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chocolate, fancy and filled

447 kcal

4.9g

21g

–

Chocolate, milk

519 kcal

7.3g

31g

2.3g

Chocolate, plain

510 kcal

5g

28g

–

Chocolate, white

529 kcal

8g

31g

–

Chocolate, cooking

549 kcal

4.8g

35g

–

Chocolate, no added sugar

447 kcal

9.3g

30g

–

About these figures

Values are per 100g of the food as described (10 samples, 8 products, including After Eights and equivalent (or 'similar') products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل