Chow mein, pork and chicken, homemade

Homemade pork and chicken chow mein is a cooked noodle dish containing pork and chicken. The figures describe the prepared recipe, which provides protein, carbohydrate and some fat. Per 100g, it contains 9.2g of protein, 5.8g of carbohydrate and 1.9g of fat. Its salt content is 0.91g per 100g.

Protein is needed for the growth and repair of body tissues, while carbohydrate provides energy. The salt content is worth noting for people monitoring their salt intake, as sauces and seasonings can contribute salt to mixed dishes. The nutritional composition of homemade chow mein will vary with the ingredients and quantities used. Full nutrient figures for this recipe are given in the tables below.