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Sweet mango chutney is a mango-based preserve used as a condiment. The figures describe the prepared chutney, rather than fresh mango. It mainly provides carbohydrate, with 48g per 100g, including 46g of sugars. It also contains 3.3g of salt and provides 806 kJ of energy per 100g.

Carbohydrate supplies energy for the body. The sugar and salt content of chutney are worth noting for people monitoring their intake, even when it is eaten in small amounts alongside a meal. Products may differ, so labels can help when comparing brands. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

189 kcal

Energy

806 kJ

الدهون

0.1g

of which saturates

Trace

Carbohydrate

48g

of which sugars

46g

البروتين

0.7g

ملح

3.3g

الكحول

0g

Water

44g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

فيتامين C

Trace

Thiamin (B1)

0mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.2mg

Vitamin B12

0µg

الكالسيوم

9mg

الحديد

1.1mg

المغنيسيوم

19mg

Phosphorus

8mg

البوتاسيوم

42mg

الصوديوم

1300mg

زنك

Trace

Copper

Trace

Other types of chutney

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chutney, mango, oily

285 kcal

0.4g

11g

–

Chutney, tomato, homemade

166 kcal

1g

0.2g

–

Chutney, apple, homemade

190 kcal

0.8g

0.2g

0.7g

Chutney, tomato

128 kcal

1.2g

0.2g

1.4g

Chutney, mixed fruit

155 kcal

0.6g

Trace

–

About these figures

Values are per 100g of the food as described (10 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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