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Homemade tomato chutney is a tomato-based condiment, with the figures here describing a prepared recipe. It mainly provides carbohydrate, most of which is sugar. Per 100g, it contains 41g of carbohydrate, including 40g of sugars, and provides 704 kJ of energy. It contains little fat, at 0.2g per 100g, and only a small amount of protein.

Carbohydrate supplies energy for the body. The sugar content is worth noting for people monitoring their sugar or energy intake, as the amount consumed depends on how much chutney is served. Homemade recipes can differ in their ingredients, so their sugar and salt contents may vary. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

166 kcal

Energy

704 kJ

الدهون

0.2g

of which saturates

0.02g

Carbohydrate

41g

of which sugars

40g

البروتين

1g

ملح

0.02g

Water

54g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

36µg

فيتامين د

0µg

Vitamin E

0.46mg

فيتامين C

8mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.7mg

Vitamin B6

0.15mg

Vitamin B12

0µg

Folate

10µg

الكالسيوم

25mg

الحديد

0.68mg

المغنيسيوم

12mg

Phosphorus

30mg

البوتاسيوم

264mg

الصوديوم

8mg

زنك

0.2mg

Copper

0.1mg

سيلينيوم

Trace

Other types of chutney

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chutney, apple, homemade

190 kcal

0.8g

0.2g

0.7g

Chutney, tomato

128 kcal

1.2g

0.2g

1.4g

Chutney, mango, sweet

189 kcal

0.7g

0.1g

–

Chutney, mixed fruit

155 kcal

0.6g

Trace

–

Chutney, mango, oily

285 kcal

0.4g

11g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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