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Dry cider is an alcoholic drink made by fermenting apple juice. The figures here describe the drink as sold. It consists mainly of water, with alcohol and carbohydrate supplying energy. Per 100ml, it provides 152 kJ of energy, 3.8g of alcohol and 2.6g of carbohydrate, all of which is sugar.

Alcohol supplies energy but is not an essential nutrient, and it can affect judgement and coordination. The term dry does not mean that cider is sugar-free, which is relevant when considering sugar intake. Both its alcohol and sugar content contribute to total energy intake. Full nutritional figures are in the tables below.

Nutrition per 100ml

Nutrient

Per 100ml

Energy

36 kcal

Energy

152 kJ

الدهون

0g

of which saturates

0g

Carbohydrate

2.6g

of which sugars

2.6g

ألياف

0g

البروتين

Trace

ملح

0.02g

الكحول

3.8g

Water

93g

الكوليسترول

0mg

Vitamins and minerals per 100ml

Nutrient

Per 100ml

Vitamin A (retinol equivalent)

Trace

فيتامين د

0µg

فيتامين C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

0mg

Vitamin B6

0.01mg

Vitamin B12

Trace

الكالسيوم

8mg

الحديد

0.5mg

المغنيسيوم

3mg

Phosphorus

3mg

البوتاسيوم

72mg

الصوديوم

7mg

زنك

Trace

Copper

0.04mg

سيلينيوم

Trace

Other types of cider

طعام

Calories per 100ml

Protein per 100ml

Fat per 100ml

Fibre per 100ml

Cider, low alcohol

17 kcal

Trace

0g

0g

Cider, strong

68 kcal

Trace

0g

0g

Cider, sweet

42 kcal

Trace

0g

0g

About these figures

Values are per 100ml of the food as described (4.7-5.5% ABV. Including Strongbow, Blackthorn dry, Thatchers medium-dry and Savanna dry). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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