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Coleslaw, with reduced calorie dressing, retail

This is retail coleslaw made with a reduced-calorie dressing, usually consisting of shredded cabbage and other vegetables mixed with dressing. It mainly provides fat and carbohydrate, with some fibre and a small amount of protein. Per 100g, it contains 9.1g of fat, 6.5g of carbohydrate, 1.6g of fibre and 0.49g of salt.

Fibre supports normal bowel function, while fat provides energy and helps the body absorb fat-soluble vitamins. A reduced-calorie dressing does not necessarily mean the product is low in fat or salt. The fat, sugar and salt content may be relevant to people monitoring their intake, and amounts can vary between products. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

110 kcal

Energy

456 kJ

الدهون

9.1g

of which saturates

0.73g

Carbohydrate

6.5g

of which sugars

6.5g

ألياف

1.6g

البروتين

0.9g

ملح

0.49g

Water

81g

الكوليسترول

12mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin E

1.4mg

فيتامين C

1mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.42mg

Niacin (B3)

0.2mg

Vitamin B6

0.13mg

Folate

56µg

الكالسيوم

40mg

الحديد

0.23mg

المغنيسيوم

8mg

Phosphorus

20mg

البوتاسيوم

175mg

الصوديوم

197mg

زنك

0.1mg

Copper

0.02mg

سيلينيوم

1µg

اليود

3µg

Other types of coleslaw

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Coleslaw, not low calorie, retail

173 kcal

0.8g

16g

1.2g

Coleslaw, with vinaigrette, retail

87 kcal

1.1g

4g

–

About these figures

Values are per 100g of the food as described (8 samples, 4 products, including economy products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل