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Complan powder, original and sweet

Complan original and sweet powder is a powder used to make a nutritional drink. The figures here cover original, chocolate and vanilla varieties and refer to the dry powder, not the prepared drink. It mainly provides carbohydrate, protein and fat, with added vitamins and minerals. Per 100g, it contains 65g of carbohydrate, including 43g of sugars, 16g of protein and 6.5g of saturated fat.

Protein supports the maintenance and repair of body tissues, while calcium contributes to maintaining bones and teeth. The sugar and saturated fat content may be relevant to people monitoring these in their diet. The nutritional content of the prepared drink depends on how it is mixed. Full figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

438 kcal

Energy

1846 kJ

الدهون

15g

of which saturates

6.5g

Carbohydrate

65g

of which sugars

43g

ألياف

Trace

البروتين

16g

ملح

0.48g

الكحول

0g

Water

3.5g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

440µg

فيتامين د

4.4µg

Vitamin E

11mg

Vitamin K1

67µg

فيتامين C

70mg

Thiamin (B1)

0.96mg

Riboflavin (B2)

1.2mg

Niacin (B3)

14mg

Vitamin B6

1.2mg

Vitamin B12

2.3µg

Folate

180µg

الكالسيوم

540mg

الحديد

7.4mg

المغنيسيوم

96mg

Phosphorus

440mg

البوتاسيوم

660mg

الصوديوم

190mg

زنك

5.3mg

Copper

0.53mg

سيلينيوم

19µg

اليود

79µg

Other types of complan powder

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Complan powder, sweet, made up with semi-skimmed milk

132 kcal

6.1g

4.5g

Trace

Complan powder, sweet, made up with skimmed milk

122 kcal

6.1g

3.4g

Trace

Complan powder, sweet, made up with water

98 kcal

3.5g

3.3g

Trace

Complan powder, sweet, made up with whole milk

145 kcal

6.1g

6g

Trace

Complan powder, savoury

439 kcal

16g

16g

0.2g

Complan powder, savoury, made up with water

97 kcal

3.6g

3.5g

0g

About these figures

Values are per 100g of the food as described (Including original, chocolate and vanilla). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل