Duck, roasted, meat only, weighed with fat, skin and bone

Duck is poultry, and this entry describes roasted duck meat only, with nutrient amounts expressed per 100g weighed with fat, skin and bone. On this basis, it provides 5.3g of protein and 2.2g of fat, including 0.7g of saturated fat. It also provides 1µg of vitamin B12.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. The weighing basis matters when comparing these values with other foods: they do not represent the nutrients in the same weight of boneless duck meat alone. Full nutrient figures are in the tables below.