Gourd, tinda, canned, drained

Tinda is a type of gourd eaten as a vegetable. The figures here describe canned tinda that has been drained and rinsed. It provides a small amount of carbohydrate, with little protein or fat. Per 100g, it contains 2.6g of carbohydrate, 0.6g of protein, 0.1g of fat and 0.88g of salt.

The salt content is relevant for people monitoring their salt intake, and these figures already reflect rinsing. Tinda also provides some vitamin C, which supports normal collagen formation and helps the body absorb iron from plant foods. Full nutrient figures, including energy, sugars, vitamins and minerals, are in the tables below.