Grapes, average

Grapes are a fruit usually eaten fresh. The figures here represent an average of green and red grapes. They mainly provide carbohydrate, with 16g per 100g, all of which is sugar. They also contain 1.3g of fibre and 215mg of potassium per 100g, with small amounts of fat and protein.

The sugars in whole grapes occur naturally within the fruit. For people monitoring carbohydrate or sugar intake, the amount eaten affects the total consumed. Fibre supports normal bowel function, while potassium contributes to normal nerve and muscle function. Full nutrient figures, including energy, vitamins and minerals, are provided in the tables below.