Grapes, red

Red grapes are a fruit, and the figures here describe seedless red grapes, including the Crimson and Flame varieties. They mainly provide carbohydrate, with small amounts of fibre and protein and very little fat. Per 100g, they contain 17g of carbohydrate, including 17g of sugars, and 1.3g of fibre, providing 286 kJ of energy.

Carbohydrate supplies energy for the body, while fibre helps support normal bowel function. The sugars in whole grapes occur naturally within the fruit rather than being added. For people monitoring carbohydrate or sugar intake, these sugars still contribute to the total consumed. Full nutrient figures are in the tables below.