Grouse, meat only, roasted
آخر تحديث 4 Nov 2026
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Grouse is a game bird, and the figures here describe roasted meat only. It mainly provides protein, with a smaller amount of fat, as well as iron and B vitamins. Per 100g, it contains 28g of protein, 2g of fat, 0.5g of saturated fat and 4.6mg of iron.
Protein is needed to maintain muscles and other body tissues. Iron helps the body make haemoglobin, which carries oxygen in the blood. For people watching their salt or fat intake, added salt, cooking fats and sauces can change the amounts in a meal. Full nutrient figures for the roasted meat are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 128 kcal |
Energy | 543 kJ |
الدهون | 2g |
of which saturates | 0.5g |
Carbohydrate | 0g |
of which sugars | 0g |
28g | |
ملح | 0.28g |
الكحول | 0g |
Water | 69g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg | |
0.19mg | |
0.8mg | |
7mg | |
0.64mg | |
1µg | |
37µg | |
45mg | |
4.6mg | |
32mg | |
260mg | |
380mg | |
الصوديوم | 110mg |
1.6mg | |
0.34mg | |
20µg |
Other types of grouse
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
59 kcal | 13g | 0.9g | – |
About these figures
Values are per 100g of the food as described (10 samples, meat from dressed carcase). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل