Grouse, meat only, roasted, weighed with bone

Grouse is a game bird, and this entry describes roasted meat only, with the weight measured including the bone. Per 100g weighed with bone, it provides 13g of protein, 0.9g of fat, 2.1mg of iron and 0.13g of salt. These figures therefore differ from values expressed for the same weight of edible meat alone.

Protein supports the maintenance and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood. For people monitoring salt or fat intake, added salt, cooking fats and sauces can change the amounts in the finished meal. Full nutrient figures are provided in the tables below.