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Ice cream, virtually fat free alternative

This virtually fat-free alternative to ice cream is a frozen dessert in the milk and milk products group. It mainly provides carbohydrate, including sugars, along with some protein and a small amount of fat. Per 100g, it contains 21g of carbohydrate, of which 19g is sugars, 4.4g of protein and 0.8g of fat.

Protein supports the maintenance and repair of body tissues. This dessert also contains iodine, which is needed for the production of thyroid hormones. Although it is described as virtually fat free, it still provides sugars and energy, which are relevant for people monitoring their intake. The sugar figure represents total sugars rather than added sugars alone. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

102 kcal

Energy

434 kJ

الدهون

0.8g

Carbohydrate

21g

of which sugars

19g

ألياف

0g

البروتين

4.4g

الكحول

0g

Water

64g

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

Trace

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.28mg

Niacin (B3)

0.2mg

Vitamin B6

0.02mg

Vitamin B12

0.5µg

Folate

7µg

اليود

25µg

Other types of ice cream

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Ice cream, dairy free/soya alternative

208 kcal

2.3g

12g

0.4g

Ice cream, dairy, luxury, with chocolate/caramel

262 kcal

4.2g

14g

1.3g

Ice cream, dairy, vanilla, soft scoop

169 kcal

3.2g

8.2g

0.2g

Ice cream, non dairy, vanilla, soft scoop

192 kcal

2.6g

7.7g

0.2g

Ice cream, dairy, chocolate

208 kcal

4.2g

11g

–

Ice cream, dairy, flavoured

179 kcal

3.5g

8g

–

Ice cream, dairy, premium

215 kcal

3.9g

15g

Trace

Ice cream, non-dairy, chocolate

165 kcal

3.6g

8.1g

–

Ice cream, non-dairy, fruit flavoured

159 kcal

2.8g

7.2g

–

About these figures

Values are per 100g of the food as described (8 samples, 2 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل