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Ice cream, dairy, vanilla, soft scoop

Vanilla dairy soft-scoop ice cream is a frozen milk-based dessert. It mainly provides carbohydrate in the form of sugars and fat, with smaller amounts of protein. Per 100g, it contains 711 kJ of energy, 22g of sugars and 8.2g of fat, of which 5.2g is saturated fat.

The sugar, saturated fat and energy content are relevant for people monitoring their intake of these nutrients. The sugars figure includes both naturally occurring milk sugars and any added sugars; it does not show added sugars separately. Dairy ice cream also provides calcium, which helps maintain bones and teeth. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

169 kcal

Energy

711 kJ

الدهون

8.2g

of which saturates

5.2g

Carbohydrate

22g

of which sugars

22g

ألياف

0.2g

البروتين

3.2g

ملح

0.16g

Water

65g

الكوليسترول

29mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

99µg

فيتامين د

0.5µg

Vitamin E

0.49mg

فيتامين C

1mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.28mg

Niacin (B3)

0.2mg

Vitamin B6

0.04mg

Vitamin B12

0.5µg

Folate

6µg

الكالسيوم

104mg

الحديد

0.06mg

المغنيسيوم

13mg

Phosphorus

85mg

البوتاسيوم

163mg

الصوديوم

63mg

زنك

0.3mg

Copper

0.02mg

سيلينيوم

1µg

اليود

30µg

Other types of ice cream

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Ice cream, non dairy, vanilla, soft scoop

192 kcal

2.6g

7.7g

0.2g

Ice cream, dairy, luxury, with chocolate/caramel

262 kcal

4.2g

14g

1.3g

Ice cream, dairy free/soya alternative

208 kcal

2.3g

12g

0.4g

Ice cream, dairy, chocolate

208 kcal

4.2g

11g

–

Ice cream, dairy, flavoured

179 kcal

3.5g

8g

–

Ice cream, dairy, premium

215 kcal

3.9g

15g

Trace

Ice cream, non-dairy, chocolate

165 kcal

3.6g

8.1g

–

Ice cream, non-dairy, fruit flavoured

159 kcal

2.8g

7.2g

–

Ice cream, virtually fat free alternative

102 kcal

4.4g

0.8g

0g

About these figures

Values are per 100g of the food as described (10 samples, 7 products, including Wall's, Mackies and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل