Lamb, New Zealand, loin chops, frozen, grilled, lean

These figures describe the lean meat from frozen New Zealand lamb loin chops, cooked by grilling. The meat mainly provides protein and fat, with 31g of protein and 14g of fat per 100g, including 6.2g of saturated fat. It also provides vitamins and minerals, including 3µg of vitamin B12 per 100g.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. Although these figures are for the lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Added salt, sauces or other ingredients can change the nutritional content of the meal. Full nutritional figures are in the tables below.