Lamb, loin chops, grilled, lean

Lamb loin chops are cuts of meat from the loin of a sheep. These figures describe the lean meat after grilling. It mainly provides protein and fat, with 29g of protein and 11g of fat per 100g, including 4.9g of saturated fat. It also supplies vitamins and minerals, including 3µg of vitamin B12 per 100g.

Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. Although these figures are for lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Any salt, oil or sauces added during preparation can change the nutritional content. Full nutritional figures are shown in the tables below.