Lamb, loin chops, raw, lean and fat, weighed with bone

Lamb loin chops are cuts of meat from the loin of a sheep. These figures describe raw chops with both lean meat and fat, weighed with the bone included. Per 100g, they provide 14g of protein and 18g of fat, including 8.4g of saturated fat, with an energy content of 895 kJ. They also contain vitamins and minerals, including iron, zinc and vitamin B12.

Protein supports the growth and repair of body tissues, while iron contributes to the formation of red blood cells. The fat and saturated fat content is relevant for people monitoring their energy or saturated fat intake. Trimming visible fat and cooking can change the nutritional composition. Full nutritional figures are shown in the tables below.