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Lamb, best end neck cutlets, raw, lean and fat, weighed with bone

Lamb best end neck cutlets are a cut of lamb containing meat, fat and bone. These figures describe the raw cutlets, including both lean meat and fat, weighed with the bone. They mainly provide fat and protein. Per 100g, they contain 20g of fat, including 9.9g of saturated fat, and 12g of protein, with an energy content of 957 kJ.

Protein supports the maintenance and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake. As the figures are for raw cutlets weighed with bone, they are not directly comparable with values for cooked, boneless lamb. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

231 kcal

Energy

957 kJ

الدهون

20g

of which saturates

9.9g

Carbohydrate

0g

of which sugars

0g

البروتين

12g

ملح

0.11g

الكحول

0g

Water

39g

الكوليسترول

56mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

11µg

فيتامين د

0.3µg

Vitamin E

0.05mg

فيتامين C

0mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.11mg

Niacin (B3)

3.7mg

Vitamin B6

0.25mg

Vitamin B12

1µg

Folate

8µg

الكالسيوم

8mg

الحديد

0.7mg

المغنيسيوم

12mg

Phosphorus

110mg

البوتاسيوم

180mg

الصوديوم

42mg

زنك

1.4mg

Copper

0.04mg

سيلينيوم

2µg

اليود

6µg

Other types of lamb

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone

246 kcal

18g

20g

–

Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone

120 kcal

14g

7.1g

–

Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone

259 kcal

18g

21g

–

Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone

114 kcal

14g

6.6g

–

Lamb, best end neck cutlets, raw, lean and fat

316 kcal

16g

28g

–

Lamb, best end neck cutlets, barbecued, lean and fat

342 kcal

24g

27g

–

Lamb, best end neck cutlets, grilled, lean and fat

367 kcal

25g

30g

–

Lamb, chump chops, raw, lean and fat, weighed with bone

211 kcal

16g

16g

–

Lamb, loin chops, raw, lean and fat, weighed with bone

216 kcal

14g

18g

–

Lamb, loin joint, raw, lean and fat, weighed with bone

236 kcal

13g

21g

–

Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone

160 kcal

15g

11g

–

Lamb, rack of, raw, lean and fat, weighed with bone

204 kcal

13g

17g

–

Lamb, shoulder, raw, lean and fat, weighed with bone

188 kcal

14g

15g

–

Lamb, stewing, raw, lean and fat, weighed with bone

136 kcal

15g

8.4g

–

Lamb, chump chops, fried, lean and fat, weighed with bone

256 kcal

21g

19g

–

Lamb, chump chops, fried, lean, weighed with fat and bone

135 kcal

18g

7.1g

–

Lamb, leg chops, grilled, lean and fat, weighed with bone

186 kcal

24g

10g

–

Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone

173 kcal

21g

10g

–

Lamb, loin chops, grilled, lean and fat, weighed with bone

247 kcal

22g

18g

–

Lamb, loin chops, grilled, lean, weighed with fat and bone

130 kcal

18g

6.5g

–

About these figures

Values are per 100g of the food as described (Calculated from 18-101). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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