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Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone

These lamb best end neck cutlets are barbecued, include both lean meat and fat, and are weighed with the bone. They mainly provide protein and fat. Per 100g weighed with bone, they contain 18g of protein and 20g of fat, including 9.5g of saturated fat, and provide 1023 kJ of energy.

Protein is needed for the growth and repair of body tissues. Lamb also provides vitamin B12, which supports normal nerve function and red blood cell formation. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. As these figures include the weight of the bone, they are not directly comparable with figures for boneless meat. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

246 kcal

Energy

1023 kJ

الدهون

20g

of which saturates

9.5g

Carbohydrate

0g

of which sugars

0g

البروتين

18g

ملح

0.14g

الكحول

0g

Water

35g

الكوليسترول

71mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

6µg

فيتامين د

0.4µg

Vitamin E

0.11mg

فيتامين C

0mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.13mg

Niacin (B3)

4.2mg

Vitamin B6

0.27mg

Vitamin B12

1µg

Folate

6µg

الكالسيوم

14mg

الحديد

1.3mg

المغنيسيوم

17mg

Phosphorus

150mg

البوتاسيوم

250mg

الصوديوم

57mg

زنك

2.1mg

Copper

0.05mg

سيلينيوم

3µg

اليود

4µg

Other types of lamb

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone

120 kcal

14g

7.1g

–

Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone

259 kcal

18g

21g

–

Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone

114 kcal

14g

6.6g

–

Lamb, best end neck cutlets, raw, lean and fat, weighed with bone

231 kcal

12g

20g

–

Lamb, best end neck cutlets, barbecued, lean and fat

342 kcal

24g

27g

–

Lamb, best end neck cutlets, grilled, lean and fat

367 kcal

25g

30g

–

Lamb, best end neck cutlets, raw, lean and fat

316 kcal

16g

28g

–

Lamb, best end neck cutlets, barbecued, lean

236 kcal

28g

14g

–

Lamb, chump chops, fried, lean and fat, weighed with bone

256 kcal

21g

19g

–

Lamb, chump chops, fried, lean, weighed with fat and bone

135 kcal

18g

7.1g

–

Lamb, chump chops, raw, lean and fat, weighed with bone

211 kcal

16g

16g

–

Lamb, leg chops, grilled, lean and fat, weighed with bone

186 kcal

24g

10g

–

Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone

173 kcal

21g

10g

–

Lamb, loin chops, grilled, lean and fat, weighed with bone

247 kcal

22g

18g

–

Lamb, loin chops, grilled, lean, weighed with fat and bone

130 kcal

18g

6.5g

–

Lamb, loin chops, microwaved, lean and fat, weighed with bone

289 kcal

23g

22g

–

Lamb, loin chops, microwaved, lean, weighed with fat and bone

141 kcal

19g

7.3g

–

Lamb, loin chops, raw, lean and fat, weighed with bone

216 kcal

14g

18g

–

Lamb, loin chops, roasted, lean and fat, weighed with bone

316 kcal

22g

21g

–

Lamb, loin chops, roasted, lean, weighed with fat and bone

144 kcal

19g

7.4g

–

About these figures

Values are per 100g of the food as described (Calculated from 18-105). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل