Lamb, loin chops, roasted, lean, weighed with fat and bone

Lamb loin chops are cuts of meat from the loin of a sheep. These figures describe roasted lean lamb loin chops, weighed with fat and bone. They mainly provide protein and fat: per 100g, there are 19g of protein and 7.4g of fat, including 3.4g of saturated fat.

Protein is needed for the growth and repair of body tissues. Lamb also provides vitamin B12, which supports normal nerve function and red blood cell formation, and zinc, which contributes to normal immune function. The saturated fat content is worth noting for people monitoring their intake. Full nutrient figures are shown in the tables below.