Lamb, rack of, raw, lean and fat, weighed with bone

Rack of lamb is a cut of meat from the rib section of a sheep. These figures describe raw lamb, including both lean meat and fat, weighed with the bone. Per 100g on this basis, it provides 13g of protein and 17g of fat, including 8.3g of saturated fat, with an energy content of 843 kJ.

Protein supports the growth and repair of body tissues. The fat contributes to the energy content, and the saturated fat content is worth noting for people monitoring their intake. Cooking and removing visible fat can change the nutrient content per weight of meat eaten. Full nutrient figures are in the tables below.