Lamb, loin chops, roasted, lean

Lamb loin chops are cuts of meat from the loin of a sheep. The figures here describe the lean meat after roasting. It mainly provides protein and fat, with 34g of protein and 13g of fat per 100g, including 6.1g of saturated fat. It also provides iron, zinc and B vitamins, including 3µg of vitamin B12 per 100g.

Protein supports the maintenance and repair of body tissues, while vitamin B12 is needed for normal nerve function and red blood cell formation. Although these figures refer to lean meat, it still contains saturated fat, which is relevant for people monitoring their intake. Full nutrient figures are provided in the tables below.