Liver, pig, raw

Pig liver is an organ meat, and these values describe it raw. It mainly provides protein, alongside a range of vitamins and minerals. Per 100g, it contains 21g of protein, 14mg of iron, 23µg of vitamin B12 and 17400µg of vitamin A. It also provides folate, zinc and other B vitamins.

Protein supports tissue growth and repair, while iron and vitamin B12 contribute to normal red blood cell formation. Liver contains a high concentration of preformed vitamin A. Liver and liver products are not recommended during pregnancy because excess vitamin A can harm the developing baby. Raw liver needs thorough cooking before eating. Full nutrient figures are in the tables below.