Mangoes, ripe, canned in syrup, whole contents

Mangoes are a fruit, and these figures describe ripe mangoes canned in syrup, including both the fruit and the syrup. They mainly provide carbohydrate, with 20g per 100g, all of which is sugar. They also contain vitamin A at 245µg retinol equivalent and vitamin C at 10mg per 100g. The energy content is 330 kJ per 100g.

Vitamin A supports normal vision and immune function, while vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The sugar content includes sugars from the fruit and the syrup, which is relevant when monitoring sugar or energy intake. These figures do not describe drained fruit alone. Full nutritional figures are provided in the tables below.