Mangoes, ripe, flesh only, raw

Mango is a fruit, and these figures describe the ripe, raw flesh only, without the skin or stone. It mainly provides carbohydrate, including naturally occurring sugars, along with vitamin C and some fibre. Per 100g, mango flesh contains 11g of carbohydrate, of which 10g is sugars, 26mg of vitamin C and 1.1g of fibre.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre helps support normal bowel function. The carbohydrate and sugar content may be relevant for people monitoring their carbohydrate intake, even though the sugars occur naturally in the fruit. Full nutrient figures are in the tables below.