Marmalade

Marmalade is a preserve made from citrus fruit and sugar, usually containing pieces of peel. The figures supplied cover four brands of marmalade. It mainly provides carbohydrate in the form of sugars: per 100g, it contains 70g of carbohydrate, all of which is sugars. It also provides 1114 kJ of energy and 10mg of vitamin C.

Sugar added to preserves counts as free sugar, which is relevant for people monitoring their sugar or energy intake. Frequent consumption of foods containing free sugars can contribute to tooth decay. Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Full nutrient figures are shown in the tables below.