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Marmalade, no added sugar

Marmalade is a citrus fruit preserve; the product described here is marmalade with no added sugar. Based on manufacturers’ data, it provides mainly carbohydrate, with 57g per 100g and an energy content of 725 kJ per 100g. It contains 0g of fat and provides 10mg of vitamin C per 100g.

No added sugar does not mean sugar-free, as sugars can occur naturally in the fruit ingredients. The total sugar content is not given in the supplied data. Carbohydrate and energy content remain relevant for people monitoring their intake. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

173 kcal

Energy

725 kJ

الدهون

0g

of which saturates

0g

Carbohydrate

57g

البروتين

0.1g

ملح

0.16g

الكحول

0g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

Vitamin E

Trace

فيتامين C

10mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

Trace

Vitamin B6

Trace

Vitamin B12

0µg

Folate

5µg

الكالسيوم

26mg

الحديد

0.2mg

المغنيسيوم

3mg

Phosphorus

6mg

البوتاسيوم

35mg

الصوديوم

64mg

زنك

0.1mg

Copper

0.03mg

سيلينيوم

1µg

اليود

7µg

Other types of marmalade

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Marmalade

261 kcal

0.1g

0g

0.5g

About these figures

Values are per 100g of the food as described (Manufacturers' data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Miscellaneous Foods Supplement, 1994.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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