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Moussaka, vegetable, retail

Vegetable moussaka is a prepared dish made with vegetables. The figures here describe retail vegetable moussaka cooked in a conventional or microwave oven according to packet directions. It provides carbohydrate, protein and fat, with 8g of carbohydrate, 5.9g of protein and 4.9g of fat per 100g. Its energy content is 410 kJ per 100g.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. This dish also contains salt, which is worth noting for people monitoring their salt intake. Nutrient content can vary between brands and recipes, so product labels may differ from these figures. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

98 kcal

Energy

410 kJ

الدهون

4.9g

Carbohydrate

8g

of which sugars

4.5g

البروتين

5.9g

ملح

0.53g

الكحول

0g

Water

75g

Vitamins and minerals per 100g

Nutrient

Per 100g

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.7mg

Vitamin B6

0.18mg

Vitamin B12

Trace

Folate

12µg

الكالسيوم

76mg

الحديد

1mg

المغنيسيوم

25mg

Phosphorus

100mg

البوتاسيوم

330mg

الصوديوم

210mg

زنك

0.5mg

Copper

0.06mg

Other types of moussaka

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Moussaka, vegetable, homemade

133 kcal

4.4g

8.6g

–

Moussaka, retail, reheated

140 kcal

8.3g

8.3g

1.9g

Moussaka, homemade

128 kcal

8.5g

8g

–

About these figures

Values are per 100g of the food as described (7 samples, 3 brands; cooked in conventional and microwave ovens according to packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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