Mousse, chocolate

Chocolate mousse is an aerated dessert made with chocolate and milk-based ingredients. The figures here describe fresh chocolate mousse. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 6.5g of fat, including 3.3g of saturated fat, 18g of sugars and 4g of protein.

The sugar and saturated fat content are worth noting for people monitoring these nutrients in their diet. Saturated fat can raise blood cholesterol levels, while protein supports the maintenance and repair of body tissues. Chocolate mousse also provides calcium, which helps maintain bones and teeth. Full nutrient figures are in the tables below.