Mousse, fruit

Fruit mousse is a light-textured, milk-based dessert containing fruit or fruit flavouring. The figures here describe fresh fruit mousse in assorted flavours. It mainly provides carbohydrate, fat and some protein. Per 100g, it contains 18g of sugars, 6.4g of fat and 4.5g of protein. It also provides 120mg of calcium.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar and saturated fat content are relevant for people monitoring these nutrients. The sugar figure represents total sugars and does not distinguish between naturally occurring and added sugars. Full nutrient figures are given in the tables below.