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Mustard made up from powder is a condiment prepared by mixing mustard powder with an equal volume of water. It provides fat, protein and carbohydrate. Per 100g, it contains 14g of fat, 15g of protein and 10g of carbohydrate. Its salt content is 0.01g per 100g.

Protein contributes to the growth and repair of body tissues, while fat and carbohydrate provide energy. This preparation also contains calcium, which helps maintain bones and teeth. The salt figure applies to mustard powder mixed with water; adding salt or other ingredients can change the nutritional content. Full figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

226 kcal

Energy

942 kJ

الدهون

14g

of which saturates

0.8g

Carbohydrate

10g

البروتين

15g

ملح

0.01g

الكحول

0g

Water

53g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

فيتامين C

0mg

Vitamin B12

0µg

Folate

0µg

الكالسيوم

170mg

الحديد

4.8mg

المغنيسيوم

130mg

Phosphorus

90mg

البوتاسيوم

470mg

الصوديوم

3mg

زنك

3.3mg

Copper

0.1mg

Other types of mustard

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Mustard, smooth

139 kcal

7.1g

8.2g

–

Mustard, wholegrain

140 kcal

8.2g

10g

–

About these figures

Values are per 100g of the food as described (Made up with an equal volume of water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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